top of page
  • Writer's pictureVincent B.champagne

Texting syndrome and headhaches. How and osteopath can release your neck pain.

, Also known as text neck, refers to a condition that develops from excessive use of electronic devices, particularly when the head is tilted forward to look a mobile phone screen or tablet. This prolonged position can certainly be associated with headaches and other symptoms.

When you tilt your head forward to look at your phone, it puts increased strain on the muscles, ligaments, and vertebrae of the neck. This prolonged posture can lead to excessive muscle tension in the neck and shoulder area. Neck muscles, which are not designed to handle such prolonged stress, can become tired and tight.

This muscle tension can create imbalances in the muscles of the neck, upper back, and shoulders, which can lead to headaches. Additionally, prolonged head tilt can also affect blood flow to the brain, causing increased pressure on neck and skull structures, which can trigger tension headaches or migraines. .

In addition to headaches, texting syndrome can also be associated with other symptoms such as neck pain, stiffness in the neck and shoulders, or even tingling or numbness in the arms and hands.

Osteopath can prevent neck pain with simple adjustments in the way you use your electronic devices. Taking regular breaks, maintaining correct posture by keeping your head straight, and raising the screen to eye level can help reduce pressure on the neck and prevent headaches associated with this prolonged position.

If headaches persist despite these adjustments or if you experience chronic pain, it is important to consult a healthcare professional to assess the situation and obtain advice tailored to your specific case.


bottom of page