Muscle Pain: Causes, Natural Relief and Treatment in NDG and Nearby Areas

Vincent B.champagne
Jun 2
1 min read

Do you suffer from frequent muscle pain? Whether it's due to stress, poor posture or intense physical effort, muscle tension can become a real problem.

What causes muscle pain?

Common causes include:

Stress – creates tension in the neck, shoulders or back
Poor posture – while working, driving or sleeping
Intense or repetitive activity – sports, work movements
Injury – strains, contractures, wrong movements

Muscle pain relief NDG, when should you consult?

If the pain:

Lasts more than a few days
Limits your mobility
Keeps coming back

Then osteopathy or massage therapy can help you recover naturally.

How osteopathy and massage therapy help

At my clinic in NDG, I offer personalized treatments to:✅ Release muscle tension✅ Improve circulation✅ Support posture and flexibility✅ Prevent recurring pain

I use techniques like deep-tissue, fasciatherapy, and therapeutic Swedish massage.