Shoulder pain is a common complaint that can affect people of all ages. As one of the most mobile joints in the body, the shoulder is prone to various problems that can affect its function and cause discomfort or even limitations in daily activities.
Common causes of shoulder pain
Tendinitis and bursitis
Overuse of the shoulder, particularly in repetitive movements (sports, physical work), can cause inflammation of the tendons (tendinitis) or bursae (bursitis).
Subacromial impingements
This condition occurs when the rotator cuff tendons are compressed, often due to repetitive movements or poor posture.
Frozen shoulder
Progressive stiffness and severe pain in the shoulder may indicate capsulitis, often related to prolonged immobilization or conditions such as diabetes.
Shoulder osteoarthritis
Wear and tear of the cartilage can cause chronic pain and loss of mobility, especially in older people.
Trauma and injuries
Fractures, dislocations or tears of the rotator cuff are common causes after an accident or fall.
Referred causes
Sometimes, shoulder pain comes from a problem elsewhere in the body, such as a cervical hernia or heart problems (radiated pain).
Associated symptoms
Acute or chronic pain, often aggravated by movement.
Stiffness and difficulty raising the arm.
Muscle weakness or instability of the shoulder.
Swelling or redness if inflamed.
Prevention and management of shoulder pain
Prevention
Adopt good posture at work or during exercise.
Avoid repetitive movements without adequate breaks.
Strengthen shoulder muscles and improve flexibility through regular exercise.
Rest and activity modification: Limit painful movements to avoid aggravating the injury.
Osteopathy: These approaches improve mobility, reduce pain, and correct muscle imbalances.
Anti-inflammatories: Useful for reducing pain and inflammation.
Medical interventions
Corticosteroid injections for severe cases of inflammation.
Surgery, if necessary, especially for major tears or recurrent dislocations.
When to see a specialist?
If pain persists, worsens, or is accompanied by a loss of strength or mobility, it is essential to consult a healthcare professional. An osteopath, for example, can assess musculoskeletal imbalances, treat tensions and offer personalized advice to prevent recurrences.
In conclusion, although shoulder pain is common, it should not be ignored. Prompt and appropriate treatment can greatly improve quality of life and prevent long-term complications.
Osteopathy ndg Vincent Beaugrand-Champagne is an osteopath near you. Located near the boroughs of Côte st-Luc, Montreal West, Côtes-des-Neiges.
Tel: (514)910-3830
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